The kettlebell is one of the most versatile strength training tools for all around athletic development. Kettlebell exercises utilize the entire body for virtually every movement pattern, enhancing strength, balance and hand-eye coordination. Kettlebells also strengthens, an often overlooked area, the hips. With a well-developed hip drive, athletes can improve any skill that requires power such as running or jumping.
FEATURES
Achieve Your Fitness Goals with this Commercial-Quality Kettlebell
Ideal for Cardiovascular Training
Low-Impact Workout
Matte black finish with color rings to identify weight
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